Dreaming

Dreams Explained

There are 5 stages of sleep and three waves associated in sleep patterns. The theta waves, the delta waves and the alpha waves. When we enter sleep, and travel through the theta waves we sink deeper in the sleep state until we reach the delta state which is the deepest stage of sleep. It is here that our bodies regenerate itself. This is the period in which we do not dream. Our bodies is solely focused on regeneration. It normally takes almost three hours to even get to the deepest state of sleeping. The lightest stage is the alpha stage and this is the stage where we dream. This is also the stage in which our blood pressure,breathing,brainwaves, and heart rate rises and we enter in sleep paralysis. Dreaming is also vital for our health, this is where we work out the stresses in our lives and release tension. This is also where our prophetic dreams come from.

Prophetic Dreams

If you are a prophetic visual person you can not prevent this from happening, you can enhance, but you can not prevent. We are designed to dream from birth. Leonardo Divinci designed the first airplane and sumarine from his dreams, and Julias Verne worked out the distance between the earth and the moon and also had predictions come to pass from dreams. I myself as a child predicted an untimely death through the alpha state.

Meditation Before Sleep

By meditating before sleep, we bring in more oxygen to our bodies, enter a deeper state of relaxation by calming the mind and can enter that restoritive Delta stage of sleep at a faster pace and also stay there for a longer stretch. (Delta only lasts up to 30 minutes. Thank goodness we cycle through the stages.) Meditation before bed is recommended by doctors, psychologist and the spiritual community. As pertains to the guides, it is a good quiet moment to make your intention known. Our guides have only our best interests in mind and will not interfere with our health or needed sleep. If you do happen to awaken in the middle of the night to your guide, your sleep stage was more than likely in the alpha state and your body in the process of awakening naturally for example for a night time trip to get a drink of water ect. By no means will anyone be doing nighttime psychic work because of a guide.