A great pain reliever is reflexology! I decided to put up the hand charts for you today because you can do the massages on yourself anywhere without bringing too much attention to yourself.
There are 2500 nerve endings in the hand and 7200 nerve endings in the foot. Yes, the foot gives you far better results, but it is frowned upon to pull off your stinky sneakers at the local restaurant when you need a little emergency treatment! Not that I've done that... (t.he people next to you start unexplainably gagging, whimps!)
When you stimulate your hands, over these points, your brain will respond by producing endorphins, natures pain relievers! Your blood and nerve suppy are improved, muscle spasms are relaxed, your body will release toxins and impurities that cause disease.
In China, reflexology is used on diabetics to reduce insulin levels, to improve blood supply levels to legs and feet and improve circulation.
In Denmark reflexology is used on asthma patients to improve breathing and to relax the body during asthma attacks.
Australia ans South Africa uses reflexology to reduce urination in bedwetters.
Switzerland uses reflexology in terminal cancer patients for relaxation and pain control.
This may be a no cost solution for you, give it a try!
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